Eliminate Cellulite By Stimulating Your Lymphatic System

Ever noticed that slim people also get cellulite? Cellulite is not just an accumulation of fat cells, it’s a combination of wastes, toxins and fat that had accumulated below the skin due to poor circulation especially of the Lymphatic system which runs just below the surface area of the skin. The good news is that by stimulating the circulation and removing excess wastes from the Lymph fluid the appearance of cellulite can be dramatically improved within a couple of weeks resulting in a stronger immune system.

The Lymph fluid flows in one direction under the surface of the skin from the hands and feet through the main filters (lymph nodes) upward to the base of the neck where the subclavian veins release it back into circulation as plasma in the blood.

It is estimated that about 2-3 liters of Lymph fluid move through the Lymphatic system everyday and there are about 600-700 Lymph nodes that work by releasing Lymphocytes to destroy harmful toxins and to purify and filter the Lymph fluid. The Lymph nodes may be as small as a pin, others as large as an olive and are primarily located in the neck, under the armpits, in the abdomen and around the hips and upper portion of the legs. The Lymph fluid is a crucial part of our immune system and it is essential that is able to do its job as efficiently as possible for us to maintain good health and vitality.

By stimulating our Lymphatic system and circulation and preventing a buildup of wastes and toxins, we can actually reduce the bumpy look of cellulite that often appears under the surface of the skin.

Dry Brushing – 5 mins Prior to moisturizing use a natural bristle brush to gently stroke up the body towards the heart to boost circulation and promote increased cellular regeneration.

Light and Gentle Oil Massage –Massage Juniper oil into the areas where cellulite is most predominant to relieve fluid retention and assist in drawing out toxins from the fatty tissues beneath the surface.

Contrast showers –Alternating the shower between hot and cold causes the blood and Lymph vessels to contract and dilate creating a pumping effect that enhances circulation.

Rebounding – 5 mins Bouncing on a mini trampoline for at least 15 minutes per day will help to stimulate the drainage systems of your Lymphatic system resulting in smoother skin.

Avoid tight fitted garments –Avoid restrictive clothing and undergarments during the day and don’t wear bras when you are sleeping as it restricts the flow of the Lymph fluid.

Exfoliate to let the skin breathe –Try mixing coconut oil or natural yogurt with crushed nuts, sea salt or organic coffee, massage into problematic areas of skin to open pores and remove dead skin cells.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

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