3 Tricks to Banish Cellulite

Those dreaded dimples are sapping your confidence—here’s how to deal

 On your cheeks, dimples are perfectly fine—cute even. On your thighs? Not so much—especially with short-shorts season right around the corner. But cellulite is more than just a bummer; it can also be a major blow to your self-esteem. Women who have cellulite think they’re less attractive than women without cellulite, according to a new Harris Poll commissioned by Cynosure Inc, a cosmetic, aesthetic, and medical laser company.

Harris Interactive surveyed more than 1,000 U.S. women above the age of 18. Out of the women who admitted to having cellulite (40 percent, for the record), 90 percent were bothered by the condition. Of the women who reported feeling insecure due to their cellulite, 76 percent also said that it makes them feel unattractive.

So what is cellulite exactly? Basically, the layer of fat beneath your skin gets squished and squeezed by bands of collagen, fibrous connective tissues that are arranged in a manner that makes bits of fat pop out and up, resulting in the dimpled appearance, says Alicia D. Zalka, MD, a Yale-affiliated dermatologist and founder of Surface-Deep.com. Being overweight isn’t the culprit behind spongy-looking thighs, though having more body fat might make it appear worse, she says. Genetics, inflammation, and hormonal fluctuations due to having your period or aging can all make cellulite worse, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City.

Cellulaze, a procedure offered by the company that commissioned the study, is the only FDA-approved cure for cellulite. Cellulaze involves inserting a tiny laser under the skin to break down the actual structure of cellulite, says Barry DiBernardo, MD, director of New Jersey Plastic Surgery in Montclair, NJ, and one of the lead clinical investigators affiliated with Cynosure. The procedure can be pricy—anywhere from $300 to $8,000, depending on how large the treatment area is—but you only need to do it once to see results. About three months post-treatment, you should have noticeably smoother skin, and about six months post-treatment, you shouldn’t see any cellulite at all, says DiBernardo.

If you can’t shell out $300 (or more) right now, there are some strategies that’ll temporarily reduce the appearance of cellulite. Try these stay-smooth tactics:

Apply topical exfoliants and creams
Dead skin cells on the surface of your skin can make dimpling look worse, says Zeichner. The easy fix: Exfoliate to buff your skin so it looks as smooth as possible. Certain creams are also designed to minimize the appearance of cellulite. Look for ones that contain caffeine since it can shrink fat cells by dehydrating them. You may also want to consider using a topical retinoid: It’ll boost collagen growth and repair damaged collagen, plumping up your skin to minimize the quilted appearance, says Zalka.

Be OCD about sunscreen
UV rays can damage collagen, which ultimately makes cellulite more apparent, says Zeichner. Wear SPF daily to protect your skin (click here to find the best sunscreen for you). Creams containing antioxidants can also help since they can reduce UV-induced collagen damage, resulting in healthier-looking, stronger skin, says Zalka.

Eat well—and exercise regularly
Loading up on veggies and hitting the treadmill won’t actually get rid of cellulite, but dimples are much less noticeable on toned legs, says Zeichner. Plus, maintaining your weight through exercise and a healthy diet will help keep skin in top, taut shape. (Try these two yoga poses to help smooth spongy thighs.) Zalka also recommends indulging in a massage: Stimulating blood flow will temporarily smooth out rumpled skin.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

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