понеделник, 12 август 2013 г.

Want Real Cellulite Treatment? 6 True Tips For Cellulite Reduction From An Anti Cellulite Expert

By Joey Atlas

Lower body cellulite is the nasty, unsexy condition that affects ladies of all ages, sizes and body-types. One of the most desired goals for the female body is permanent cellulite reduction and removal. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and dangerous procedures every year. It doesn't have to be this way. Here are six proven tips to help you start getting rid of depressing cellulite within the next few days.

ONE - You must, must, must stop sitting on your big butt all day long, Sweetcakes... It's a known fact that sitting on your rear end all day makes it bigger, fatter and wider - creating more area, a larger canvas shall we say, for nasty cellulite to 'show up'. And, I'm willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

TWO - You gotta stop working out like a freaking nut case... You can exercise 'til you cripple yourself and pass out - But that doesn't mean you'll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard - BUT it must be the right type of exercise program - If it is not, you'll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I've seen this happen time and time again over the years. And I still see women doing this.

THREE - [My personal favorite] Have a lot of hot and steamy sex... Now I'm not suggesting you to start acting like an easy fluzy - or is it floozie? Whatever it is - you know what I'm talking about. If you are in a good and steady relationship - then put some more emphasis on the 'physical' part of it. And don't be a bump on a log who just lays there and takes it without expending some of your own energy and passion.

If you want the real benefits of permanent cellulite reduction - you have to take the 'bull' by the horns (or 'the horn' in this case) and work it, baby. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs - OH YEAH BABY!

FOUR - Quickly disown your dear mother... If you have been cursed with cellulite - there's a good chance you're blaming your innocent mom for it. This is a load of b.s. - it doesn't matter what your mom's rear end and thighs look like - you are not her and she is not you, baby. Understand? - so you can forget about the lame genetic excuse - despite what your friend's, brother's sister in law is telling you about 'genetics'. Next time you talk to your mom - ask her what she has tried to do about her cellulite problem.

And she'll say something like - "Oh, darling - I've tried everything for this cottage cheese on my lower body - the creams, the body wraps, the pills that gave me the GI condition - even those plastic undergarments. It's horrible - your father hasn't made love to me with the lights on in about 35 years, maybe longer - now that I think about it - the rotten bum hasn't made love to me in 35 years with the lights off either! Anyhow - why do you ask sweetheart?"

Then you ask her - "Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? - They call him 'The Ladies' Trainer' - and he's a real hottie too."

And she'll say, "Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines. Is this Joey related to Charles Atlas by any chance?"

And you'll say, "Ok mother, you obviously haven't done Joey's anti cellulite exercise program - because his program doesn't even involve weights and machines - you can do his whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom - I'm ordering Joey's leg, butt, hip and thigh program - I'll talk to you later. Hey, one last thought - maybe you should try Joey's program - Who knows maybe you'll get lucky with dad, again..."

FIVE - Make these super simple tweaks to your daily nutrition... Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.

Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?

SIX - Get started right now with these laser targeted, easy and effective Anti Cellulite Exercises:

1 - Slow leg lift for your butt and hips, laying on floor, preferably on a mat or soft surface.

2 - Stepping touch down for your legs and thighs - move slowly and breath gently.

3 - Angled heel push to sky (on elbows and knees), preferably on a mat or soft surface.

4 - Simple step ups for the legs, butt, hips & thighs - move slowly and breath gently.

Get rid of cellulite with the Joey Atlas' Cellulite Reduction System


It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself by clicking on the button below



How To Get Rid Of Cellulite With The Master Cleanse

Cellulite is a condition that can affect both men and women. The dimpled or orange peel appearance is caused by fat deposits below the skin's surface, according to MayoClinic.com. Weight loss is a nonsurgical way to decrease the appearance of cellulite.

The Master Cleanse, also known as the Lemonade Diet or Lemon Detox Diet, claims to detox the body and aid in rapid weight loss, notes the University of Southern California. The cleanse involves drinking a mixture of lemon juice, molasses and cayenne pepper for 10 to 40 days. Losing weight by following the Master Cleanse can help erase dimpled skin.

Step 1
Talk to your doctor before staring a cleanse or detox for weight loss. Discuss any possible side effects or complications, especially if you have health conditions.

Step 2
Drink the lemon-juice mixture in place of solid foods, up to 12 times per day. Don't eat solid foods while on the cleanse.

Step 3
Stay hydrated throughout the day. Drink lots of water to keep your body functioning properly. Tote a water bottle with you during the day.

Step 4
Do a salt water flush each morning or take a laxative. Stay close to a restroom. Look for the sea salt flush to start working within the hour.

Step 5
Transition gradually back to eating solid foods after you finish the cleanse. Start with broths and soups to allow your system to adapt. Focus on lean meats, fish, fresh produce and whole grains to avoid weight gain.

For more details on the Master Cleanse click here!


To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




The Connection Between Liver Detox and Cellulite


Cellulite is characterized by the orange-peel texture that appears on the surface of the skin. Fibrous cords connections are the main composition of the skin which attaches the skin to different make up of the body specifically to the muscles. Cellulite is a result of the building up of fat cells in between cords which gives impact to the skin. It causes uneven emergence of the skin.

Information on Cellulite

It is bumpy and targets the areas which most women want to expose supposedly but cannot. Areas included are the thighs, back of the arms and bottom. In short, areas above the knees are commonly affected with cellulite. The breasts and arms may also have bumps but not as frequent as it appears in the areas above the knees. As described, cellulite definitely raises issues on self-esteem even if it is not actually life-threatening.

Liver Detox Diets

Liver Detoxification diet supporters say that the diet cleans the liver and free it from harmful toxins. Also, they claim that the kind of diet cures cellulite. However, MayoClinic.com oppositely claims that the former’s declarations are not true. It is very important, indeed to discuss with an expert prior to taking into consideration any cure involving concerns in the skin.

Claims of Liver Detox Diets


  • Claim 1: The diet can be a cellulite remedy.
  • Claim 2: The diet can make the body get rid chemicals which are of course dangerous.
  • Claim 3: It also lowers chances of having serious health complications such as asthma.
  • Claim 4: Product manufacturers of such liver detoxifier provide energy levels which are higher and a faster way of weight loss.
  • Claim 5: These manufacturers also claim that their products lower the risks of arthritis, cancer, diabetes, heart disease and the like.

Detox diets supporters usually drink mixtures of liquid and stick to strict limits of calorie intake.

MayoClinic.com Reports

MayoClinic.com as mentioned above has included claims which are directly opposite to the claims of detox diets supporters.


  • Report 1: No scientifically proven evidences supports that any diet, including liver detox diet and even topically applied creams has the ability to completely treat cellulite.
  • Report 2: Weight loss helps in the reduction of cellulite appearances. Detox diet weight losers decrease weight due to frequent bowel movements and loss of fluids. However, these people normally get back their weight the moment they get back to their previous lifestyles.
  • Report 3: Regular exercise gives a better tone and texture of the skin. More importantly, it obviously helps in the process of weight loss and in the increase of strength in the muscles of the buttocks and thighs.
  • Report 4: For best results, combine regular exercise and healthy meal plan for an effective weight loss program that would be beneficial in reducing appearances of cellulite.

Warnings


  • Warning 1: The claims regarding the benefits of liver detox diet lack scientific evidences.
  • Warning 2: Liver and other organ cleansing may put your health at risk due to the lack of important nutrients especially protein.
  • Warning 3: Undergoing detox diet may raise the risk for dehydration, dizzy spells and nausea, with the possibility of having metabolic acidosis. Metabolic Acidosis is a dangerous situation where levels of acid in the body changes. This condition is serious.

The bottom line is that liver detox is not supported by solid scientific studies. Therefore, you should consult a nutritionist first before doing this form of diet to reduce the appearance of cellulite.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




Juices That Help Cure Cellulite

Cellulite is pockets of fat that press against the connective tissue beneath your skin, which causes the surface of the skin to appear lumpy and dimpled. Scott Ohlgren, author of "Cellular Cleansing Made Easy" recommends juicing over eating fruits and vegetables if you have a condition such as cellulite, as juicing will give the body an almost instant boost of enzymes and nutrients. Ohlgren also claims the body can easily assimilate vital nutrients from fresh juice, enabling you to obtain the benefits that come with being able to consume many fruits or vegetables in a short time. To derive maximum benefits from juicing, you should drink at least one 8-oz. glass of raw juice per day.

Step 1

Peel two large grapefruits. When removing the peel, leave as much white pith intact as possible; according to "The Juice Lady" Cherie Calbom, the pith is a rich source of bioflavonoids, in particular rutin and hesperidin which may help burn excess fat. Cut or break the peeled grapefruit into pieces that will fit into the feed tube of your juicer. Juice each piece.

Step 2

Scrub two or three medium-size carrots. Remove the tops, and place them in the feed tube and juice. Not only will carrot juice help soften and add luster to the skin, it can also help reduce cravings for sweets and sugary foods, according to Calbom.

Step 3

Cut a 1-inch thick slice from a watermelon. Scrub the rind well. Slice the watermelon, including seeds and rind, into pieces that will fit into your juicer feed tube, and juice. Watermelon is a natural diuretic, and the seeds in particular have diuretic properties and can be beneficial in reducing cellulite, according to Calbom.

Step 4

Drink your juice on an empty stomach. According to David Wolfe, author of "Eating for Beauty," when you drink fresh raw juices on an empty stomach, the body will assimilate all the health benefits of the juice. If you drink juice after eating junk or dense foods, it is much more difficult for the body to derive the benefits as it is too busy working on the excess waste from the junk products.

Things You'll Need


  • Centrifugal, twin gear or masticating juicer
  • Fresh grapefruit
  • Fresh carrots
  • Watermelon

While this method will help you fight cellulite, the main thing that you will need is the proper diet and most of all a routine of laser targeted exercises that cure cellulite.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




Can Cranberry Juice Help Cellulite Reduction?

When the fat deposits are being pushed from the dermis, it forms an orange-peel like appearance on the skin. This is called cellulite. For the most part, cellulite is experienced by most women. Eight out of ten women have cellulite on the areas above the knee. A lot of factors contribute to the build up and appearance of cellulite. These factors include lack of regular exercise and poor diet.

There are many ways to surely get rid of cellulite. Some claim that exercise is the most effective way. While others say that any form of exercise is useless without sticking to a healthy diet. Without getting any luck from doing almost every way to get rid or even reduce unwanted cellulite, cranberry might just be the sole answer.
Well, hello cranberry juice. Welcome to the final push to at last achieve the skin you’ve been wanting without the cellulite in it.

About Cranberry

This bright red berry is a recognized as an effective supplier of antioxidant. Moreover, it is a preventive cure for infections of the urinary tract. And many who believes in the medicinal properties of cranberry also promotes that the fruit has an additional essential advantage whereby most women would wave interest unto. Cranberry has properties to battle with cellulite appearances.

The Benefits of Cranberry for Cellulite

The benefits of cranberry listed below are as stated by Ann Louise Gittleman, the author of “The Fat Flush Plan” and a very well known nutritionist.


  1.  Cranberries’ flavanoids, aids in the improvement of the connective tissues stronghold.
  2.  Cranberries help in the opening of the liver’s detox pathways.
  3.  Cranberries help in the emulsification of fatty globules in the lymphatic system.

According to the author of “What Your Doctor Won’t Tell You about Weight Loss”, Roberta Foss-Morgan, cranberry juice contains organic acids which are in charge of the emulsifying properties for fats.

Things You Shouldn’t Forget in Drinking Cranberry Juice


  • Reminder 1: Drink a 100% cranberry juice. Unsweetened cranberry juice is advised both by Foss-Morgan and Gittleman rather than sweetened forms of cranberry, juice blends or juice cocktails. To be able to make the juices more appealing to one’s taste buds, they add them with loads of sugar which is definitely not good especially in eliminating cellulite because sugar results to cellulite forming.
  • Reminder 2: In a consistent manner, drink cranberry juice. This is to let the cranberry juice change your body’s pH that would make the skin become smoother.
  • Reminder 3: Cranberry juice may also be combined with water. This creates “cran-water” by which again both authors say that it is effective in particular.

Consider the Following

In general, drinking cranberry juice and taking in cranberry supplements are considered safe unlike other procedures which involve lasers. Cranberry doesn’t give any adverse effects to the body. However, the University of Maryland Medical Center advises that an individual with kidney stones should be careful enough. Cranberry contains oxalates, high level of oxalates in fact. Oxalates are chemicals, and chemicals add to kidney stones risks. Make sure that you consult a health care provider before drinking or eating large or small amount of cranberry juice and cranberry supplements, respectively.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




Fight Cellulite With 8 Yoga Exercises

 One day you looked in the mirror and there it was—cellulite, creeping up on your legs and butt just in time for swimsuit season. Happily, there’s a speedy way to smooth those bumps and lumps: Yoga.

We asked yoga guru Kristin McGee, star of fitness DVDs MTV Power Yoga and the new Weight Loss Pilates, to create a cellulite-busting routine that targets the butt and thighs, the areas most prone to dimpling.

Understanding cellulite

Thanks to all those days spent sitting, fat pushes through weakened spots in the connective tissue beneath skin. But rebuilding muscle tone in those trouble spots and burning excess fat can help smooth out cellulite and prevent future dimpling, McGee says.

Do this 20-minute sequence three days a week—plus 30 minutes of vigorous cardio, four times a week—and you’ll see smoother skin in just six weeks.

Standing forward bend

Stand with feet hip-distance apart. Hinge forward at the hips, keeping a slight bend in your knees. Lay your chest on your upper thighs as you let your head fall toward the ground. Engage quadriceps muscles and slowly straighten legs, making sure your knees don’t lock and your hips stay over the center of your feet. Hold for 5–8 slow, deep breaths.

Chair pose

Stand with feet together, big toes touching, and ankles slightly apart. Bend at the knees, sitting hips back (as if into a chair) and lifting your chest up to the sky. At the same time, reach your arms up by your ears and lengthen through the fingertips, keeping shoulders relaxed and ab muscles held in.

Sit back as far as you can; aim to make up to a 90-degree angle with your legs (a shallower angle is fine—go as far as is comfortable) while keeping your back from rounding and knees from going past your toes. Hold for 5–8 breaths before standing up; repeat 3 more times.

Eagle pose

Bend your knees slightly and cross your right leg over your left leg high at the thigh, then try to double cross it behind the left calf or ankle. Wrap your right arm under your left and back over top; press your palms together.

Squeeze thighs tight and pull your belly to your spine while you sink lower, bending slightly at the knee and a bit forward at the waist. Hold for 5 breaths, then repeat with arms and legs reversed.

Make it easier: If double-crossing your legs is too challenging, cross just once at the thigh and rest your top foot’s toes on the ground for balance. If your shoulders are too tight to double-cross your arms, wrap under only and press the backs of your hands together.

Warrior III

Standing with your feet together, point left toe behind you, tipping weight forward onto right leg. Continue to lift your left leg and drop head and torso until you are in a straight horizontal line from head to toe; keep hands at sides. Make sure your left thigh, hip, and toes (pointed or flexed) stay facing downward; imagine balancing a tea cup on your lower back. Keep right kneecap lifted (not locked) and balance centered midfoot. Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

Make it easier: If balancing on one leg is a challenge, reach your arms out to the side like airplane wings to help you keep your balance. Or, hang on to the back of a chair or reach out and touch a wall. The important thing is to keep your back flat and your body in a straight line.

High lunge with a twist

Standing with feet together, press hands into prayer position at center of chest. Tighten abs and lunge left foot back so right knee is directly above right ankle. Hinge chest forward as you twist, from the waist, to the right.

Rest left elbow just outside right knee, keeping hips level and facing forward. Look up past right elbow; hold for 5–8 breaths. Bring torso back to center, lift chest, and return to standing; repeat with legs reversed.

Make it easier: Keep your back knee on the floor if you’re wobbling around too much during the twist.

Cow face pose

Start on your hands and knees, and slide your right leg back to cross over your left leg, squeezing high at the inner thighs. Open your feet out to the sides of your hips, and sit back between your heels. You will feel a great release in your hips and butt and a gentle stretching of the thighs. Hold this posture for as long as you like, at least 8–10 breaths, then switch legs and repeat.

Make it easier: Place some padding or a yoga block under your butt if you’re very tight in the hips or have knee problems. You can also come into this pose from a seated position with legs out in front; just be sure to cross your legs high enough at the upper thighs.

Bridge pose

Lie on your back with knees bent and feet flat on a mat, hip-distance apart. Press down into your feet, and lift your hips and butt off the ground. Push your shoulders down away from your ears and interlace hands under your hips, pressing fists into mat. Tighten hamstring, butt, and core muscles, and hold for 5–8 breaths. Lower slowly to the ground, then repeat 2 more times.

Supported shoulder stand

Lie on a mat with a folded blanket under shoulders so neck and head are 1–2 inches lower than shoulders. Pushing palms against mat, bend knees. Lift feet, butt, and lower back off mat and reach legs overhead, aiming toes toward the ground behind you.

Bend elbows and place palms against lower back for support as you lift legs and reach feet toward ceiling. Hold for 30 seconds, working up to 5 minutes.

Make it easier: Snuggle your back and butt up to a wall, then twist around so legs are straight up the wall while you lie back on the ground. (Your butt should still be tight up against where the wall meets the ground.) Press your thighs into the wall as you keep your feet parallel and slightly flexed; hold for 5 minutes.

For a great Yoga guide click here!

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




What is Cellulite?


Cellulite - referred to as cottage cheese skin, orange peel, dimpled skin, etc. - is a visible formation of bumps on the skin due to a build up of underlying fat tissues. This dimple formation has an unsightly and irregular shape that can be quite displeasing to the eye; resulting in a significant drop in self-confidence for an afflicted individual.Women are more prone to cellulite formation in their bodies, especially those in the post-adolescent stage. The parts of the body that are most vulnerable to cellulite formation are thighs, stomach and buttocks. A common notion that cellulite is somehow related to obesity is not at all true, as even the slimmest women can be seen with cellulite formation in their body.

How is Cellulite Formed? 

Excess fats, fluids and other chemical toxins get trapped within the layers of our skin due to improper circulation. Fat tissues start to harden and thicken resulting to lump formation in the skin. This behaviour of cellulite in our body results to irregular formations appearing on the skin's surface. Metabolism, age, hereditary traits, and the lifestyle of the individual can greatly affect the appearance and formation of cellulite.

What are the types of Cellulite? 

There are two main types of cellulite. The first type would be the hard or solid cellulite. People with active lifestyles, like athletes and dancers, are more prone to develop this kind of cellulite in their body. This kind of cellulite is attached to muscle making it less visible to the naked eye. The downside of solid cellulite is that this type is not easy to get rid of because they are directly attached to the muscles of a person.

The second type of cellulite would be the soft kind. Soft cellulite is more visible to the eye because it tends to sag from the body. This type of cellulite is easier to remove than its solid counterpart.

How will you know if you have Cellulite? 

How can you tell if you have cellulite forming in your body? The simplest method is by pinching your skin in the upper thigh. If lumps will appear, this is an indication that cellulite is starting to form in your body.

What factors influence cellulite formation?

Women are more prone to accumulate cellulite than men. Formations can start to appear in the affected areas at the mere age of 14.

You may wonder why some people, even though they eat like a pig, maintain slim bodies. These people have active metabolisms. This means that their body burns fats quite quickly. People who have slow metabolism typically have a greater chance of accumulating cellulite within their body.

How will I get rid of Cellulite? 

Natural and free methods like exercise, healthy dieting, and cellulite massage are the most effective ways to get rid of cellulite. On the other hand, liposuction and other cosmetic treatments can be a quick solution, but they can not address your cellulite problem permanently. Moreover, those treatments are both risky and expensive.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




What Causes Cellulite?


What exactly is cellulite anyway? It's actually just a fancy name for collections of fat that push up against the connective tissue beneath your skin. This causes the surface of your skin to dimple or pucker. This condition is sometimes called Orange Peel Syndrome because it resembles the skin of an orange peel. So what causes cellulite? It's not really quite understood, but many theories have been developed and put forth as explanations. The factors that can cause cellulite can be due to a number of things.

Genetics

You can inherit cellulite as certain genes are required for the development of cellulite. If your mother or grandmother was affected with cellulite, there's a good chance you will be too. Genes can predispose us to certain characteristics that are associated with cellulite. This can be due to race, gender, weak veins, slow metabolism and poor circulation.

Hormones

It's not yet fully understood how, but the two female hormones estrogen and progesterone can stimulate cellulite development. Estrogen determines the number and location of fat cells in your body and encourages fat cells to develop and grow around your breasts, thighs and buttocks. Progesterone can cause fluid retention, weak veins and weight gain.

Pregnancy

When you are pregnant, your body is going through drastic changes and this can often lead to cellulite. During pregnancy, you have an increase in fluid retention and a surge of hormones. These hormones can weaken connective tissues, including the ones in the walls of your veins and lymphatic vessels. When your growing womb presses on the veins and lymph vessels, this can cause decreased circulation and lymph drainage.

Inactive Lifestyle

When you lead an inactive or sedentary lifestyle, it can dramatically affect your blood circulation as well as your venous and lymphatic systems. Your veins and lymph vessels depend on muscle contractions to function properly. Without movement, the blood and fluid in your veins and lymph vessels will stretch out. Overstretched veins and vessels can cause fluid retention, leaking and poor circulation. When you are inactive, it can also lead to weight gain which can make cellulite worse.

Medication

Certain medications can trigger hormonal changes in your body which can speed up the accumulation of fat in your body. Medications that can cause cellulite development are birth control pills, diet pills and sleeping pills. You should check with your doctor before taking any of these medications, especially if there is a history of cellulite in your family.

Smoking

This habit is destructive to your health in so many ways. If you smoke, try to make an effort to quit. Not only does it affect your lungs and heart, which can lead to cancer and other diseases, it also damages and weakens your skin. This can cause dimpling of your skin that's associated with cellulite.

There are many factors that can cause cellulite. Some of these things you can't change, like genetics. But you can make a difference by leading a healthier lifestyle by exercising, not smoking and eating a balanced diet. These are the things that can effectively remove your cellulite.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




How to Avoid Scams in Cellulite Creams with 8 Tips


An actually dependable, extensive cream review or evaluation is difficult to look for nowadays. In the company of all the cellulite treatment creams that are obtainable and all the partners attempting to create an instant money endorsing those creams, it is really difficult for anybody to discover dependable information that can be utilized to find out the excellence of the cellulite cream. To be truthful, it is almost an impractical accomplishment for the unknowing people. In view of that, if you in reality desire preventing worse anti cellulite products, it is excellent that you must know regarding these creams in addition to recognizing genuine cellulite reviews and products. Here are tips to avoid scams in cellulite creams.

Tip #1: Beware of Publicity Stunts

If a cellulite cream is remarkable, then it is eminent. There is no requirement for untrue assurances, groundless assertions, and impractical anticipations. The only objective a review or sales page would harp on concerning the significance of the cream is to obtain a sale or commission, that’s all!

Tip #2: Remember about Products with No Assurance

If they do not assure that their product is 100%; that indicates they do not stand by their product. If the company does not stand by their product and assure your contentment, you should avoid buying their product.

Tip #3: Look for Scientific Information

If there is no accurate information to support the assertions of the cream, then possibilities are it is a scam. Empty assurances of lessening cellulite overnight are created on a continuous basis by cosmetic businesses, thus do not provide these businesses any flexibility. In the cellulite reduction industry, each company is culpable of not telling the truth until confirmed not guilty.

Tip #4: No Free Test

This is a little bit money-back guarantee, but to some extent not as much of significant. It there is an assurance, then you can allow the lack of free trial slide. On the other hand, if there is no assurance or risk free test, then the possibilities of the anti cellulite cream being any good are only the slightest chance.

Tip #5: Perform Your Own Study

Nobody wants performing never ending hours of study. It is boring, exhausting and above all, it is uninteresting. Those unluckily truths aside, performing several studies on well-liked and helpful cellulite combating components can and will aid you in selecting the topmost cellulite reducing creams. By identifying certain things concerning cellulite-fighting components, you can really split the efficient from the inefficient extremely quick ones.

Tip #6: Stay Clear of Department Stores

Cellulite removal creams can certainly be bought from neighboring department and beauty stores. However, you should not get these products from these places because they are in general completely inefficient. They cannot resolve your cellulite trouble. In the occasion you desire getting a cellulite cream that is actually valuable, stick to online specialty stores and websites. These websites are familiar with the genuine science behind cellulite reduction.

Tip #7: Listen to Things that Other People are Saying

There is no excellent resource of information that other cellulite afflicted people. If 9 out 10 persons state that the anti cellulite cream does not do the job, you can be sure that the product does not really perform.

Tip #8: Examine the Label

Reducing cellulite is excellent, but not at the cost of acquiring serious allergic reaction merely due to the fact that you misunderstood the components label. That alleged, make sure to review and re-examine the components label to verify that it do not include any component which will bring about allergic reaction on your part.

Avoiding scams may require effort on your part. You have to follow them if you want to get the best cellulite cream. However, if you are really serious about getting rid of cellulite you really need proper diet and the proper exercises.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




Creating an All-Natural Cellulite Massage Oil with 3 Recipes in Mind


Cellulite is a bumpy, dimpled fat, frequently contrasted to cottage cheese. It is typical on the thighs and buttocks, but can be established anywhere on the body. It is composed of fat sediments shoving against your skin’s connective tissue. If you scuffle with cellulite, you might desire trying home treatments prior to choosing costly department store and spa cellulite treatments. Here are recipes for an all-natural massage oil.

Recipe #1: Using Carrier and Essential Oil

Dispense 1/8 cup of the carrier oil of your preference into a glass bottle, utilizing a funnel if needed. Typical carrier oils are sunflower, olive and coconut, but you can as well utilize any additional food-grade oil obtained from seeds or nuts. Add up six drops of grapefruit essential oil, six drops of lemon essential oil, and six drops lemongrass essential oil to the carrier oil in the bottles.

Change the cover of the bottle and shake it tenderly from side to side to blend the oils simultaneously. Intensify or reduce the recipe, depending on the regularity with which you are going to utilize the oil. Carrier oil can become stale, thus it is important to create cellulite oil in little bunches to maintain its freshness
Alter the simple recipe as you wish, utilizing an assortment of essential oils. Others with accounted cellulite-banishing assets involve juniper, rosemary, cinnamon, lime, orange and cedarwood. Keep the massage oil in a cool, dark location while you are not utilizing them. Select dark glass bottles containing firm rubber stoppers to aid remain your cellulite massage oil fresh.

Recipe #2: Coconut Oil and Geranium, Cypress, Grapefruit, Lemon, Juniper Berry, Rosemary and Lavender Essential Oil

Dispense ? cup coconut oil into a disinfected glass mason jar. Add up six drops each of cypress and geranium essential oils into the jar. Change the top and shake properly. Allow the blend to rest for approximately one hour. Add up two drops grapefruit and lemon oils, and three drops each of juniper berry, rosemary and lavender essential oils to the blend. Shake forcefully.

Keep the blend in a cool, dry location, such as the kitchen cabinet or closet, for 48 hours. Shake tenderly prior to every usage, since the essential oils have an inclination to go under the base of the jar and break away.

Put on the anti-cellulite massage oil onto the trouble parts of the skin with your dirt free hands. Let the skin soak up any surplus moisture that stays following more than a few minutes or massaging the part. Stay away from keeping any kind of skin or body care products in aluminum containers, since there is apprehension regarding heavy metals going into the body via the skin.

Recipe #3: Oil and Herb

Add up oil and herb to the little saucepan and heat on the stove using the lowest setting. Heat until the oil is delicately warm, around five minutes. You can also utilize the microwave. Add up oil and the herb you prefer to a microwave safe dish. Microwave the mixture on high for 30 seconds. As soon as the oil is heated, take away for the heat source and allow it to rest and cool, about 30 minutes. Sieve the herb into an amber glass jar. Add up one to two drops of essential oil, if you wish. Seal and keep in a cool, dark location. This will stay for approximately one month.

These recipes will be additional concoctions that will help you get rid of cellulite aside from the most important steps- proper diet and proper exercises.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




3 Minerals that Reduce Cellulite


Cellulite is a condition of the skin which looks like dimples or bump-like appearance on the epidermis or the surface of the skin, occurring when there is weakening of the connective tissues.
Information on Cellulite

Michael Murray and Joseph Pizzorno, nutritional dieticians, noted that, women may be affected with the appearance of cellulite nine times more compared to men. This skin condition is often times associated with aging, nourishment, improper and imbalanced diet, and weight gain. This actually means that having a balanced and proper diet aids in reducing the occurrence of unwanted cellulites. Why? Because having done such ensures oneself that one is getting the minerals needed and proven to reduce cellulite.

The following are the minerals that help reduce the appearance of cellulite in the skin.

Mineral #1: Phosphorus

After calcium, the second most abundant mineral in the body is phosphorous. This mineral is found essential in every part of the cells of the body. Phosphorus helps in the maintenance and repair of cells and tissues. It aids in the release of energy for the body and the regulation of protein activity. It also acts in the regeneration of skin cells to reduce cellulite appearances. The mineral phosphorus is also included in the process of burning carbohydrates and fats. In line with this, it reduces one of the main factors that cause cellulite to appear in the skin, the fats. Best sources of phosphorus are meat and milk, so with eggs, cheese and fish. Fruits and vegetables also have minimal amount of the mineral phosphorus.

Mineral #2: Selenium

One mineral that acts as an antioxidant is selenium. Its function is to protect the human body from heart failures, some cancers and aging prematurely. One of the factors that affect the appearance of cellulite is aging. Having enough amount of selenium in the body prevents premature aging which also means one factor causing cellulite is being battled out already. Just make sure to have the right amount of the mineral. Judith Wills noted in his “The Food Bible” that the mineral selenium works perfectly with Vitamin E in producing prostaglandin which is essential for the growth of skin and nail. Sources of selenium include canned tuna, cashews, salmon, walnuts and whole-wheat breads.

Mineral #3: Zinc

One of the minerals that the human body cannot function without its existence is zinc. The mineral zinc is present in every part of the body. It is seen in fact as very necessary in the growth and development of the tissues of the skin. This property is responsible in the reduction of cellulite appearance in the skin. Zinc is as well related with immunity. It helps the wounds to heal fast and protects the human body from free radicals. Deficiency of the mineral may results to hair problems like hair loss and skin problems such as stretch marks. To be able to avoid these problems and other more unwanted results due to the lack of zinc, eat foods rich in zinc. Sources of zinc include cashews, Parmesan cheese, pumpkin seeds, seaweed, sunflower seeds and wheat germ. Foods which are rich in proteins such as beef, chicken, fish, lamb, peanut butter and pork are also source of zinc.

More scientific studies are needed to support the claim that the above minerals help in reducing cellulite. Meanwhile, you may choose to eat food sources of these mineral. But if you wish to take in supplements, it is better to consult your doctor first.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




3 Tricks to Banish Cellulite



Those dreaded dimples are sapping your confidence—here’s how to deal

 On your cheeks, dimples are perfectly fine—cute even. On your thighs? Not so much—especially with short-shorts season right around the corner. But cellulite is more than just a bummer; it can also be a major blow to your self-esteem. Women who have cellulite think they’re less attractive than women without cellulite, according to a new Harris Poll commissioned by Cynosure Inc, a cosmetic, aesthetic, and medical laser company.

Harris Interactive surveyed more than 1,000 U.S. women above the age of 18. Out of the women who admitted to having cellulite (40 percent, for the record), 90 percent were bothered by the condition. Of the women who reported feeling insecure due to their cellulite, 76 percent also said that it makes them feel unattractive.

So what is cellulite exactly? Basically, the layer of fat beneath your skin gets squished and squeezed by bands of collagen, fibrous connective tissues that are arranged in a manner that makes bits of fat pop out and up, resulting in the dimpled appearance, says Alicia D. Zalka, MD, a Yale-affiliated dermatologist and founder of Surface-Deep.com. Being overweight isn’t the culprit behind spongy-looking thighs, though having more body fat might make it appear worse, she says. Genetics, inflammation, and hormonal fluctuations due to having your period or aging can all make cellulite worse, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City.

Cellulaze, a procedure offered by the company that commissioned the study, is the only FDA-approved cure for cellulite. Cellulaze involves inserting a tiny laser under the skin to break down the actual structure of cellulite, says Barry DiBernardo, MD, director of New Jersey Plastic Surgery in Montclair, NJ, and one of the lead clinical investigators affiliated with Cynosure. The procedure can be pricy—anywhere from $300 to $8,000, depending on how large the treatment area is—but you only need to do it once to see results. About three months post-treatment, you should have noticeably smoother skin, and about six months post-treatment, you shouldn’t see any cellulite at all, says DiBernardo.

If you can’t shell out $300 (or more) right now, there are some strategies that’ll temporarily reduce the appearance of cellulite. Try these stay-smooth tactics:

Apply topical exfoliants and creams
Dead skin cells on the surface of your skin can make dimpling look worse, says Zeichner. The easy fix: Exfoliate to buff your skin so it looks as smooth as possible. Certain creams are also designed to minimize the appearance of cellulite. Look for ones that contain caffeine since it can shrink fat cells by dehydrating them. You may also want to consider using a topical retinoid: It’ll boost collagen growth and repair damaged collagen, plumping up your skin to minimize the quilted appearance, says Zalka.

Be OCD about sunscreen
UV rays can damage collagen, which ultimately makes cellulite more apparent, says Zeichner. Wear SPF daily to protect your skin (click here to find the best sunscreen for you). Creams containing antioxidants can also help since they can reduce UV-induced collagen damage, resulting in healthier-looking, stronger skin, says Zalka.

Eat well—and exercise regularly
Loading up on veggies and hitting the treadmill won’t actually get rid of cellulite, but dimples are much less noticeable on toned legs, says Zeichner. Plus, maintaining your weight through exercise and a healthy diet will help keep skin in top, taut shape. (Try these two yoga poses to help smooth spongy thighs.) Zalka also recommends indulging in a massage: Stimulating blood flow will temporarily smooth out rumpled skin.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




5 Cellulite Burning Exercises


Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat will make them shrink. Here are our top five exercises to blast stubborn cellulite.

1. Cardiovascular exercise

As long as you're expending more calories than you're taking in, you'll begin burning into your fat deposits. Since cardio burns calories, it can reduce your overall body fat, which makes cellulite harder to notice. Anything you would normally do for exercise, such as walking, running, hiking or cycling, can help in the overall battle to burn calories and blast cellulite.

2. Stair climbing

Stair climbing burns at least 10 calories a minute, according to the National Wellness Institute, an organization dedicated to promoting healthy lifestyles throughout the world. And stair climbing has the added benefit of really working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

3. Leg lifts

Janet Wallace, Ph.D., associate professor of kinesiology at Indiana University-Bloomington, says that leg lifts are the best thing to do for toning the outer thighs.

Lie on the floor on your side, place your elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist.

With legs straight and toes pointed, lift your leg up as far as it will go, then slowly lower it back down.
Do 10-15 reps, and then turn over and work the other leg.

4. Back kicks

MSNBC Health recommends this fat-busting move to target all those areas most susceptible to cellulite. While on your hands and knees, lift a leg up behind you until it's pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.

5. Squats

Stand comfortably, with your feet about a foot apart.

Slowly bend your knees and lower your body until your thighs are parallel to the floor.

Gradually stand back up, squeezing your glutes and the backs of your thighs as you rise.

If performed consistently, this exercise will build muscle in your thighs and butt, which will help burn fat, according to Mayo Clinic. And less fat equals less noticeable cellulite. As with the other exercises, start with around 15 repetitions and work your way up to more.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




5 of the Best Home Remedies for Cellulite


Cellulite is fat usually established on thighs and buttocks that has dimpled look. It can be extremely hard to eliminate cellulite, because the thighs have immobile tissue that can basically withstands fat burning attempts. Several cellulite treatments are established in drugstores, whilst other treatments can be created at home for extremely small cost. The most excellent treatment for cellulite is one the mergers a natural home recipe along with healthy diet and fat burning cardio. Take a look at some of these purported best home remedies for cellulite.

Remedy #1: Cellulite Reduction Recipe

The most excellent recipe for cellulite reduction is simple apple cider vinegar blended with massage oil. Apple cider vinegar contains the capability to collapse fatty tissues within the body, and the massage oil will aid with the treatment. You have to combine about three parts apple cider vinegar with one part oil to make a cellulite reduction mixture. Put on this treatment to your cellulite one or two times daily for utmost efficacy.

Remedy #2: Workout

Together with utilizing apple cider vinegar, you must perform a minimum of 45 minutes of cardio every day. You require getting your heart rate up to a minimum of 65% of you utmost heart speed for fat burning. Having a body fat percentage of below than 20 will most possibly reveal extremely small cellulite on your legs. The more fats you burn, the less noticeable your cellulite will be. Weight bearing workouts two times weekly will flatten out the look of cellulite since your muscle become bigger. Making an effort to construct muscles within your hamstrings and buttocks, where the most of cellulite increases, will lessen the manifestation of dimpled fat.

Remedy #3: Diet

Consuming a healthy diet is extremely significant to decrease cellulite. In view of the fact that you cannot reduce cellulite instantly, you require burning fat on your whole body to notice outcomes. You can obtain this by means of consuming a diet which contains low starches and sugar but elevated in fruits, vegetables and lean meats. Several well-like programs that act are low-carb diets. They help you let go of fat rather than muscle. To shake off weight, you must consume not above than 2,000 calories daily if you are a woman, and even less if you are small. Use up healthy oils such as coconut oil, olive oil and avocados, because they fill you up rapidly without encouraging fat increase.

Remedy #4: Healthy Way of Life

The most natural means to fight cellulite is to limit the food you eat and the way you live. Even though pregnancy, age and genetic materials contribute in the manifestation of cellulite, an unhealthy way of life, impoverished diet, fatness, sluggish metabolism, hormonal alterations and dehydration can instigate cellulite. University of Maryland Medical Center recommends consuming a healthy diet affluent in fruits, vegetables and fiber. It also recommends working out frequently to stay muscles toned, remaining hydrated with plenty of liquids and sustaining a healthy weight to decrease cellulite.

Remedy #5: Utilizing Coffee Grounds

Caffeine has been utilized in several cellulite-busting products like cellulite creams with the assumption that caffeine can decrease fat and support fat metabolism. As stated by Dr. Ava Shamban, assistant professor of dermatology at UCLA, caffeine acts by way of fattening up the skin, thus making an even skin consistency. She noticed that there is no decisive proof as to its efficacy but recommends that caffeine might be utilized as a momentary way for cellulite reduction. Home treatments utilizing coffee grounds act on similar standard.
These home remedies may work for your problem but not as soon as you want to. Nonetheless, these cheaper options will go a long way in reducing the cellulite problem.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.




3 Of The Most Effective Ways To Fight Cellulite


Cellulite, those pockets of fat that tend to collect on buttocks, thighs and upper arms, are a cause of embarrassment for many. The dimpling, “orange peel” effect occurs when fat cells push against the surrounding subcutaneous connective tissue in your skin. If your lymph circulation becomes sluggish, toxins accumulate in these fat cells.

Liposuction, creams and wraps only temporarily reduce the appearance of cellulite. Without continual treatment, cellulite just reappears...So what, if anything, might actually work to reduce cellulite?

The featured article in The Guardian1 suggests body brushing. Simply give yourself a vigorous scrub-down with a dry body brush before you get into the shower, and then apply a good moisturizer afterward. (I recommend plain coconut oil opposed to chemical-laden creams). According to the writer, this simple technique “really did, honest-to-God, make a remarkable difference in just a few weeks.”

There’s certainly nothing wrong with this strategy; body brushing can help improve circulation and lymph flow, which are important elements for cellulite elimination. The downside is having to manually scrub yourself in areas that can be hard or uncomfortable to reach. Three strategies that I believe might be far more effective, in order of importance, are as follows, and in the following sections I’ll explain why:


  1. Intermittent fasting
  2. Whole body vibration training, a.k.a. Acceleration Training
  3. Rebound exercise

Intermittent Fasting Shifts Your Body from Burning Sugar to Burning Fat

In a nutshell, the answer to eliminating cellulite is to shift your body from burning sugar to efficiently burning fat for fuel, in order to get rid of excess fat deposits. Intermittent fasting is one of the most powerful interventions I know of to move your body into fat burning mode.

One of the mechanisms that makes fasting so effective for fat loss is the fact that it provokes the secretion of human growth hormone (HGH), which is a fat-burning hormone. Fasting also increases catecholamines, which increases resting energy expenditure while decreasing insulin levels, which allows stored fat to be burned for fuel.

Together, these and other factors will turn you into an effective fat-burning machine.

The type of fast you choose appears to be less important, so pick whichever one fits your lifestyle, schedule, and temperament the best. For variations, see this previous article on intermittent fasting. I have been experimenting with different types of scheduled eating in my own life for the past three years, and my preference is to simply skip breakfast and restrict my eating to a 6-7 hour window each day.

For this version of intermittent fasting to be effective, you need to restrict your eating to a window of maximum eight hours each day. This means eating only between the hours of 11am until 7pm, as an example. Essentially, this equates to simply skipping breakfast and making lunch your first meal of the day instead.

This is doable and convenient for most people, but you can restrict it even further — down to six, four, or even two hours, if you want, but you can still reap many of these rewards by limiting your eating to a window of about eight hours.

In the 6-8 hours that you do eat, you want to have healthy protein, minimize your carbs like pasta and bread and potatoes and exchange them for healthful fats like butter, eggs, avocado, coconut oil, olive oil and nuts. (The type of fats the media and “experts" tell you to avoid.)

This will help shift your body from sugar-burning mode to fat-burning mode. Remember it takes a few weeks to make the transition. You have to do it gradually, but once you succeed and switch to fat burning mode, you will easily be able to fast for 18 hours and not feel hungry. Your cravings for sugar will magically disappear and it will be much easier to achieve your ideal weight.

How Acceleration Training Can Help Beat Cellulite

Next, reconsider how you exercise. One form of exercise that provides many of the same health benefits as intermittent fasting is high intensity interval training (HIIT). Doing these kinds of Peak Fitness exercises while fasted (i.e. exercise before you break your fast) will further boost the effects. One of the ways HIIT can be particularly helpful for combating cellulite is that it significantly boosts your levels of human growth hormone (HGH) which, as mentioned earlier, is a fat-burning hormone.

But another form of exercise that is particularly useful for combating cellulite in particular is Acceleration Training, in which you perform exercises on a vibrating platform such as the Power Plate.

Acceleration Training improves your lymph circulation, helping break down cellulite from the inside out. The vibrations cause thousands of muscle contractions that pump your lymphatic fluid out of problem areas, reducing fluid congestion in your tissues. This helps to flush out toxins and ease the load on your immune system. This mechanism has been scientifically shown to actually help rid your body of excess pounds and unsightly cellulite.

In a 2004 German study,2 Acceleration Training alone reduced cellulite on subjects' thighs and buttocks by nearly 26 percent. When cardio exercises were added to Vibration Training, cellulite dropped even more; just over 32 percent. Other research confirms its benefits for sustained fat loss. For example, one animal study3 showed that Acceleration training caused a drop in the creation of new fat cells, and a 2010 study4 on humans found that:


  • Those using Acceleration Training in addition to a low calorie diet lost twice as much visceral fat after six months compared to those who followed a low calorie diet with cardio and weight training.
  • The decrease in visceral fat remained at the same level in the vibration group after 12 months, while the diet and fitness groups returned to their normal baseline values after 12 months. The researchers suggested that the maintenance of visceral fat loss in the Acceleration Training group might be related to hormonal changes—specifically, increased production of human growth hormone (HGH).


As You Get Older, Growth Hormone Levels Can Affect Your Fat Deposits

Many tend to gain weight as they approach middle age, and if you don't stay physically active, you also start losing muscle mass around age 40. Overall, you start burning fewer calories as your body shifts from building muscle to storing more fat. This is in part caused by what’s known as "somatopause" — the decline of your body's hormone production as you age, which includes dwindling production of human growth hormone (HGH). HGH actually starts declining rapidly after age 21, so by the time you hit your 40’s, your levels can be quite low, contributing to these stubborn fat deposits.

The amount of HGH you secrete depends on how much lean body mass and belly fat you have. The more belly fat you have, the less HGH your body produces. Some resort to HGH injections to maintain youthful levels. According to ConsumerProductsReview.org,5 HGH injections are now also considered a “revolutionary” way to reduce cellulite. But there are significant drawbacks to HGH injections, both biological and financial.

As discussed above, there are at least three different ways you can elevate your HGH levels naturally, either alone or in combination. Each of these can very effectively boost HGH production, and when combined I have no doubt it can rival or even surpass injections, but without any of the associated health risks or cost:


  1. Intermittent fasting
  2. High intensity interval training (HIIT)
  3. Acceleration Training


Even a Mini Trampoline—or Rebounding—Can Help Improve Cellulite

Acceleration training works by increasing the acceleration or the force of gravity on your body. To a lesser degree, a mini trampoline will also increase the G forces on your body and provide similar, yet less extreme, benefits. A mini trampoline or rebounder subjects your body to gravitational pulls ranging from zero at the top of each bounce to 2 to 3 times the force of gravity at the bottom, depending on how high you jump. And, unlike jogging on hard surfaces which stresses your ankles and knees, rebounding helps protect against this stress so it’s easy on the joints.

Some of the benefits rebounding offers include circulating oxygen and nutrients to tissues and organs, and promoting increased muscle strength. It’s an option you can use if the cost of a vibration platform such as the Power Plate is prohibitive. Acceleration Training on a high-quality machine will definitely offer more powerful benefits though, and some gyms do have them, so it’s worth checking around.

Tying it All Together...

Foods high in sugars and carbs, damaged fats (think trans fats) and processed salt are all dietary contributors to cellulite, so addressing your diet should be your first step. My optimized Nutrition Plan can help you do that with the least amount of fuss as it takes you step by step through the changes, from beginners to advanced.

It’s important to realize that dietary carbohydrates, especially fructose, are the primary source of a substance called glycerol-3-phosphate (g-3-p), which actually causes fat to become fixed in fat tissue. High carb intake also raises your insulin levels, which prevents fat from being released, so sugars and grains are really at the root of stubborn fat deposits.

In short, you’ll want to avoid processed foods, as they are loaded with fructose and highly processed fats and salt. Keep in mind that for every gram of excess sodium chloride your body has to neutralize, it uses up 23 grams of cellular water. Hence, eating too much common processed salt will cause fluid to accumulate in your tissues, which can also contribute to unsightly cellulite.

Instead, focus your diet on whole, ideally organic and locally grown foods, healthful fats such as butter, eggs, avocado, coconut oil, olive oil and nuts, and grass-fed or pastured animal protein. If you want to add salt, make sure to use unprocessed natural salt, such as Himalayan salt, which contains about 86 different essential minerals and will not cause the same detrimental health effects as processed salt—especially if you’re eating a diet high in vegetables, as this will ensure a healthy sodium to potassium ratio.

Eating this way will help you transition from being a sugar burner to burning fat as your primary fuel, which is key for lasting weight loss and optimal health. However, do not attempt fasting if your diet still consists mainly of processed foods as proper nutrition becomes even more important at that stage. Next, revise your exercise regimen to include some high intensity interval exercises, and consider Acceleration Training to further boost results—especially if you want to tackle cellulite.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.