We all know that there are different factors contributing to cellulite. The fact is that even skinny people have it, which is supposed to make it more of a skin condition, than a matter of physical conditioning right? Wrong!
The fact is that cellulite is fat, a little different than the other fat deposits in your body, but still FAT. And if I ask you right now- What are the two major ways to get rid of fat? I am sure you would answer "proper diet and exercising". Although, there are other effective methods for dealing with cellulite like certain herbs and natural creams, still the most effective methods are eating the right foods in the right time and doing the right amount of the right exercises. In this post we are going to focus on 5 cellulite reducing exercises that will get you ready for your summer bikini!
1. Around The Clock Lunges
Your goal is to perform 3 sets of 15 reps if you are able to. As with any other exercises in this list, you should build your strength and stamina at your own pace. There is nothing worse to your motivation than setting unrealistic goals from the get go- remember- baby steps!
This exercise will work your thighs, quads, glutes and hamstrings. To perform a clock lunge you need to start by doing a lung to the front with your right foot, then to the right, then to the back and finally a lunge to the left. Got it? Haha, I know this wasn't much of an explanation and thats why I've posted a video for you that will make it much clearer.
2. Goblet Squats
Again your long term aim is 3 sets of 15
This exercise targets many muscle groups, among which the quads, thighs, glutes and hamstrings. To perform a goblet squat you have to hold a heavy object to your chest and squat... for the moms out there- your kids might do in the beginning! Although the exercises is pretty straightforward, I've prepared a video for it
3. Single Leg Romanian Deadlifts
3 sets of 15 reps
Here you perform a straight leg deadlift, only this time you do it with one leg in the air. The targeted muscle groups are the hamstrings. Have a look at the video.
4. Single Leg Supine Hip Extension
Your aim is 3 sets of 15 reps
You perform this glute exercise by laying on your back with your arms to the sides. Keeping your left leg straight and your right knee bent, rise the left leg a few inches... you know what, let's go straight to the video
5. Burpees
3 sets of 12
The last exercises on our list is a full body ultimate calorie burner. Its a great combination of a jump, squat and push-up. Here is the video
These 5 basic exercises alone will not get rid of cellulite for you, however they are a vital part of the process.
To take it to the next step you can try the Kick-Butt Cellulite Redux program. It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.
With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.
There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click here to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.
Няма коментари:
Публикуване на коментар