Instructions For A Cellulite Massage

Cellulite typically collects in the buttocks and thighs and its appearance can be embarrassing when you want to wear shorts or bathing suits. Vigorous massage can stimulate the circulatory system, and according to the MayoClinic.com there are alternative medicine theories that suggest that this increase in blood flow can flush out excess fluid in areas of the body where cellulite has accumulated, reducing its appearance. Endermologie, or lipomassage, is a mechanical method of creating this vigorous massage but you can mimic the effect with a hand massage.

Step 1

Apply a massage lotion or oil to cover the area where cellulite has accumulated. Regular lotions will be absorbed too quickly by your skin and may lead to friction between your hands and the body part you are massaging.

Step 2

Start at a portion of the cellulite area furthest from your heart and make firm, circular motions across your skin with your fingers, moving towards your heart. Apply enough pressure to manipulate the subcutaneous fat layer by kneading your skin as you would raw bread dough. Use your fingers, palms and forearms as necessary.

Step 3

Massage not only the areas of your body where cellulite is readily visible such as the buttocks and back of the thighs, but also the locations where cellulite appears only when you squeeze the skin. The inside of the thighs and knees as well as the front of your thighs are places where cellulite can hide beneath the skin.

Step 4

Finish the massage by running your hands in a smooth motion over the area you have just worked, moving towards your heart. This will help stimulate circulation of the blood in the epidermis and may help with lymph movement, according to LymphNotes.com, a support website for people suffering from lymphedema.

Tips And Warnings

Combine a daily massage with a healthy diet and regular exercise to prevent the build up of fat cells which contribute to cellulite.

Things You'll need

Massage lotion or oil

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

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